Want To Improve Acne? Try These 3 Things

Diet definitely plays a major role in acne. Here are 3 ways to improve an acne problem.

Increase intake of foods that may improve acne such as fish (halibut, salmon, tuna, sardines). These contain important omega 3 oils such as EPA and DHA. They will make a difference in the health of your skin. Eating more fish is one of the most important dietary steps you can take to improve your skin.

If you dine at Japanese restaurants, order the Ikura which is the salmon egg sushi. Salmon eggs, or fish eggs, I believe, improve the health of skin since they provide many long chained fatty acids which are anti-inflammatory. Acne is an inflammatory process and the idea is to eat foods that reduce inflammation.

Consider taking fish-oil capsules if your intake of fish is less than two times per week. They can be bought relatively cheaply at your local health food store.

Increase your vegetable intake. Eat as many raw vegetables as you wish, preferably organic. More raw foods in the diet have been proven to decrease the incidence of acne. Try to eat a wide variety of vegetables.

A combination of fish and vegetables is not only delicious when prepared correctly, but is likely to be one of the healthiest meals for those with acne.

Lastly, increase your intake of water. Drink a glass or two of cold water first thing in the morning to eliminate the bowels. In hot weather, increase your water intake to at least 4 glasses a day.

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